optimum nutrition creatine hcl creatine ethyl esterThe chemical name for Creatine Monohydrate is methyl guanidine-acetic acid. Creatine is a natural substance found in our muscle cells, especially around the skeletal muscles. Creatine Monohydrate is naturally manufactured in the liver, kidneys  and pancreas, and creatine monohydrate works as a storage form for potential energy. Widely accepted in the fitness communities across the globe as a top supplement, creatine monohydrate is used to develop strength and stimulate muscle growth. Creatine Monohydrate is found in muscles, the heart and brain tissue. Creatine Monohydrate is a natural derivative of the amino acids arginine, methionine and glycine. About 95% of the body's creatine supply is located near the skeletal muscles and the remaining 5% is stored in other parts of the body. Although it comes in many different forms, the most common formula used for athletic purposes is creatine monohydrate. Creatine monohydrate is one of the most well studied supplements in the field of sports nutrition. As a supplement, creatine monohydrate combined with glucose (a simple carbohydrate such as fruit) provides maximum benefits.

1.Creatine  is a crystalline substance used in muscle tissue for the production of phosphocreatine

2.Creatine  is an important factor in the formation of adenosine triphosphate triphosphate(ATP), the source of energy for muscle contraction and many other functions in the body.

3.Creatine supplements are sometimes used by athletes, bodybuilders, wrestlers and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.